Being a food, drink and travel blogger, I often eat and drink … a lot. And a lot of it isn’t healthy. (“Yes, I’ll try all four desserts. Thanks much.”) That said, after returning from a two week tour of England and Ireland, I needed some extra help righting myself after all of the fish & chips and Indian food before heading to Kauai for a week.
Enter: Buda Juice’s cleanse
Since a lot of the foods we eat “contain additives made from petroleum products, pesticides, and other toxins”, sometimes it’s nice to flush your system and get rid of all of that ick. Their cleanse helps to do just that. Other pluses? It can help you lose weight, boost your energy level, brighten your skin, think clearer, sleep better, improve your immunity, and even increase your … ya know … desires. (Bingo.)
Buda Juice’s products are all certified organic, cold-pressed at 35º, pesticide-free, and not pasteurized, so they all bare an exacting expiration date that should be respected. They bottle everything in glass bottles to avoid potentially harmful plastics, and you can return the bottles for a $1 credit per bottle.
I chose to do a three-day cleanse to give myself a couple days to sweat it out at Camp Gladiator before starting my juice-only diet. (You’re not meant to work out while doing the cleanse, so I just walked for the three days.) Each day was the same six juices, and each flavor was unique and purposeful.
– Breakfast: No 01 Green Juice (spinach, cucumber, celery, apple, lemon, ginger, kale, parsley) – this was a great way to start the day and gave me a little boost of energy
daily veggies + vitamins, detox + alkalizing agent, gut soother
– Mid-morning: No 04 Blue Lemonade (apple, cucumber, lemon) – this was my favorite of the juices, which is great because I got to drink it twice a day!
post workout electrolytes, alkalizing energy elixir, hangover cure
– Lunch: No 02 Red Juice (celery, apple, beet, ginger, parsley) – a filling option as a lunch substitute and it happens to be an absolutely gorgeous color
stamina booster, stress reliever, blood purifier
– Mid-afternoon: another Blue Lemonade
– Dinner: No S1 Basilato Soup (tomato, cucumber, sea salt, basil, olive oil) – This was a treat every day of the cleanse. I warmed mine and added a bit of pepper a couple of the nights. (And it was nice to have something to chew!)
healthy heart lover, kidney flusher, detox + digestive aid
– Dessert: No M1 Almond Milk (water, almond, vanilla, cinnamon, cardamom) – sweet and definitely as good a nightcap as you can get without adding booze …this was a real treat each evening. I added a bit of cinnamon to mine.
healthy cholesterol support, balanced vegan protein, smart hunger quencher
All in all, I felt refreshed and a bit lighter (both physically and spiritually) after three days of (albeit delicious) juices. But I was ready to eat all the pineapple, mai tais and fish Kauai had to offer … not because I was hungry (the juices give you enough calories for a healthy daily intake and I never heard a grumble from my stomach), but because I just wanted to chew something!
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1 day cleanse: $65 (6 juices, 16oz each)
3 days cleanse: $195 (18 juices, 16oz each)
5 days cleanse: $325 (30 juices, 16oz each)
Pictures courtesy of Buda Juice
They do warn you that, as with any detox, there are some potential side effects. While ridding your body of toxins, you could “experience headaches, dizziness, fatigue, skin blemishes, constipation, as well as other digestive issues. All should be temporary …”